Blog
Your Personal Wellness Coach
05.18.17
Wellness coaches are the latest trend in health and fitness. You could say, they are even better than a personal trainer because they advise on all aspects of health, from custom eating plans to individual work-out routines. Author, certified Mayo Clinic wellness coach, National Academy of Sports Medicine-certified fitness nutrition specialist and National Academy of Sports Medicine-certified personal trainer, Lorie Eber, is one of only 20,000 certified wellness coaches in the U.S. today.
A re-careered corporate litigator who decided to pursue her passion for health at the age of 49, Lorie is known for her custom weight-loss plans— without the use of supplements or powders—and her “Tell it like it is” style honed through two decades in the law.
For Greer’s OC readers only, Lorie is offering a $100 discount on her eight-week program. The program, valued at $750 is just $650, and runs through the month of May. Please call 714 357-9946 or email EberLorie@gmail.com for more details. You can find out more about Lorie's program at lorieeberwellnesscoaching.com.
The program features a complete assessment of current health habits, personal weekly coaching sessions, formulation of a specific plan that meets objectives, My Fitness Pal weekly monitorings, daily health tips and more!
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Beach Brellas Always Made in Shade
05.17.17
Just in time for your summer beach days, you need to know about this great local beach umbrella company. Local owner/designer Shelley Arends recently created the boutique brand Beach Brella Laguna Beach, to share her love of the SoCal beach lifestyle – surfing, relaxing, celebrating, soaking in the views, and always making time to put her toes in the sand.
The brand’s mantra: “MADE IN SHADE” sets the tone for these 60-inch diameter brellas that will put a smile on your face and are easy to spot on the beach.. Each brella is handmade and hand-sewn, fashionably designed and colorful with boho-chic fringe. They are 100% UV protective, fade resistant 100% sueded micro fiber polyester with a DWR water repellent coating. They come in a fashionable beachy, carrying case with sturdy shoulder strap. They are lightweight and easy to carry, total weight with carrying case is 5lbs.
You can find them in local shops such as Diane’s Beachwear in Huntington Beach; The Shop in Laguna Beach; Hobie Surf Shop in Dana Point, San Clemente, Laguna Beach, and Corona del Mar; Millie’s/Coastal Accents in Dana Point; and Love Lola in Newport Beach.
You can also find them on Amazon, and online at beachbrella.com.
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from the blog
- 11.08.26 – Join Me for Authors Night in Orange
- 11.05.26 – All Aboard: ‘Water for Elephants’ Rolls Into Costa Mesa
- 11.04.26 – Irvine Barclay Theatre Offers Free Tickets to Veterans
- 11.04.26 – Dr. Martens Warehouse Sale Comes to Tustin Nov. 5-8
- 11.04.26 – Bacchus Hosts Dresser Winery Dinner
- 11.03.26 – Pendry Newport Beach Serves Up Thanksgiving Events
- 10.31.26 – Caymus Wine Dinner at Henry’s Coastal Cuisine Benefits Therapeutic Riding
- 10.31.26 – Sushi-Ten USA opens Sushi Blissba in Cypress
- 10.28.26 – Diamonds by Day at South Coast Plaza
- 10.28.26 – Gift Better Sleep with Hästens at South Coast Plaza
- 10.26.26 – Cult Gaia Brings Its Bold Style to South Coast Plaza
- 10.26.26 – Medicare Plan Changes? I Can Help!
- 10.24.26 – Treehouse on PCH Casts A Halloween Spell
- 10.24.26 – Barnes & Noble Returned to Costa Mesa
- 10.22.26 – BUILD Brings the Heavy Lifting to Newport Beach
- 10.22.26 – Spooky Sips and Pumpkin Pancakes at Outpost Kitchen
- 10.21.26 – Original Medicare vs. Medicare Advantage: How to Think About the Choice
- 10.20.26 – Sushi Ii Enters a New Chapter as Sushi Suhama in Newport Beach
- 10.13.26 – Foodie Heaven at The CAMP in Costa Mesa this Fall
- 10.13.26 – Gaby Moreno Brings Her Bilingual Sound to Musco Center
More Daily Doses
- 11.04.26 – Balboa Bay Resort Unveils Multimillion-Dollar Renovation
- 11.03.26 – Nationally Ranked Lebanese Food Lands in Huntington Beach
- 11.02.26 – Sun Day Red by Tiger Woods Opens in San Clemente
- 10.25.26 – Bear Flag Fish Co. Opens Elevated Costa Mesa Location
- 10.22.26 – Go Greek Yogurt Celebrates Grand Opening at Irvine Spectrum
- 10.21.26 – Tiffany & Co. Opens Blue Box Café at South Coast Plaza
- 10.20.26 – Ambitious Ales Brings Its Award-Winning Craft Beer to Costa Mesa
- 10.20.26 – FARM Rio Brings Brazilian Style to Fashion Island
- 10.14.26 – Russ Bendel and Partners Open Creekside in Rancho Mission Viejo
- 10.12.26 – Tony Gilroy’s ‘Behemoth!’ to Close Newport Beach Film Festival
- 10.10.26 – Wild Strawberry Cafe’s Monster Cookies for National Cookie Month
- 10.06.26 – Newport Beach Film Festival Opens With ‘Frampton’
- 10.04.26 – Honda Center Serves Up New Eats and Big Shows
- 10.04.26 – StyleWeekOC Returns to Fashion Island Oct. 14-18
- 09.28.26 – NBFF International Spotlight Films Announced
- 09.28.26 – Pacific Airshow Celebrates 10 Years in Huntington Beach
- 09.18.26 – Roger’s Gardens Unveils Moonlight Masquerade for Halloween
- 09.18.26 – Get RELISH Ready: OC’s Premier Food and Wine Weekend Returns to Newport Beach
- 09.16.26 – Newport Beach Film Festival Turns 27, and the Lineup Is Stacked
- 09.15.26 – Purrs in Paradise Opens Its Doors at The CAMP
